Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 28:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 128 |
July 19, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 26 | 147 |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 27 | 138 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 27 | 0 |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 26 | 153 |
| 5:10.2 | 1,250m | 2:04.0 | 183 | 930 | 27 | 150 |
| r55m |
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Workout Graph
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