Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:54.6
Time
2:03.6
Pace
489
Calories
140
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 42:54.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 124 |
July 25, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,500m | 2:03.6 | 185 | 937 | 25 | 140 |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 27 | 99 |
| 5:23.8 | 1,250m | 2:09.5 | 161 | 854 | 24 | 127 |
| 5:01.8 | 1,250m | 2:00.7 | 199 | 984 | 26 | 156 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 26 | 157 |
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 26 | 154 |
| 5:18.7 | 1,250m | 2:07.4 | 169 | 881 | 25 | 148 |
| r99m |
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Workout Graph
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