Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:12.6
Time
2:04.8
Pace
481
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 43:12.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 125 |
August 03, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 7,500m | 2:04.8 | 180 | 919 | 26 | 144 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 27 | 135 |
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 26 | 131 |
| 5:05.3 | 1,250m | 2:02.1 | 192 | 961 | 27 | 147 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 26 | 155 |
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 26 | 151 |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 25 | 149 |
| r110m |
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Workout Graph
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