Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:02.8
Time
2:04.1
Pace
479
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 43:02.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 135 |
August 05, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 7,500m | 2:04.1 | 183 | 928 | 26 | |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 28 | |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 27 | |
| 5:11.5 | 1,250m | 2:04.6 | 181 | 922 | 27 | |
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 27 | |
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 27 | |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 26 | |
| r84m |
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Workout Graph
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