Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:04.9
Time
2:00.3
Pace
493
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 42:04.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 133 |
August 11, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,500m | 2:00.3 | 201 | 991 | 26 | 151 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 27 | 140 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 27 | 147 |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 27 | 155 |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 26 | 156 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 26 | 156 |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 27 | 157 |
| r103m |
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Workout Graph
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