Anthony Zuzzio 6x1250m/2:00r row
7,500
Meters
29:47.2
Time
1:59.1
Pace
501
Calories
149
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 41:47.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 132 |
August 13, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 7,500 | 1:59.1 | 207 | 1009 | 27 | 149 |
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1024 | 28 | 122 |
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1023 | 28 | 149 |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1003 | 27 | 154 |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1019 | 27 | 154 |
| 5:04.2 | 1,250 | 2:01.6 | 194 | 958 | 27 | 155 |
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1026 | 27 | 163 |
| r107 |
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Workout Graph
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