Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
29:41.2
Time
1:58.7
Pace
504
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 41:41.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 134 |
August 19, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 7,500m | 1:58.7 | 209 | 1019 | 27 | 154 |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 28 | 139 |
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 27 | 149 |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 27 | 158 |
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 27 | 163 |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 28 | 161 |
| r102m |
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Workout Graph
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