Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
42:22.3
Time
2:07.1
Pace
633
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 58:22.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
August 21, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.3 | 10,000m | 2:07.1 | 170 | 886 | 25 | 144 |
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 27 | 137 |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 27 | 143 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 24 | 0 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 26 | 146 |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 26 | 147 |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 26 | 0 |
| 5:26.1 | 1,250m | 2:10.4 | 158 | 842 | 24 | 147 |
| 5:31.7 | 1,250m | 2:12.6 | 150 | 815 | 26 | 145 |
| r143m |
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Workout Graph
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