Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
29:50.4
Time
1:59.3
Pace
499
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 41:50.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 132 |
August 23, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 7,500m | 1:59.3 | 206 | 1008 | 27 | 147 |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 27 | 143 |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 27 | 142 |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 27 | 150 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 27 | 150 |
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 27 | 151 |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 27 | 148 |
| r125m |
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Workout Graph
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