Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
29:41.2
Time
1:58.7
Pace
503
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 41:41.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 132 |
August 25, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 7,500m | 1:58.7 | 209 | 1019 | 26 | 145 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 27 | 128 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 26 | 150 |
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 26 | 155 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 26 | 155 |
| r108m |
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Workout Graph
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