Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
321
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
August 30, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 25 | 133 |
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 27 | 131 |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 26 | 133 |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 25 | 133 |
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 25 | 138 |
| r74m |
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Workout Graph
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