Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:06.7
Time
2:04.4
Pace
499
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 43:06.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 133 |
August 27, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,500m | 2:04.4 | 182 | 924 | 25 | 147 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 27 | 136 |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 27 | 144 |
| 6:04.1 | 1,250m | 2:25.6 | 113 | 689 | 22 | 147 |
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 26 | 155 |
| 5:06.7 | 1,250m | 2:02.6 | 190 | 952 | 26 | 148 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 27 | 155 |
| r107m |
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Workout Graph
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