Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
41:37.9
Time
2:04.8
Pace
658
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 57:37.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
September 01, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.9 | 10,000m | 2:04.8 | 180 | 918 | 25 | 145 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 27 | 139 |
| 5:33.9 | 1,250m | 2:13.5 | 147 | 805 | 24 | 140 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 26 | 144 |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 27 | 142 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 27 | 151 |
| 5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 26 | 147 |
| 5:14.3 | 1,250m | 2:05.7 | 176 | 906 | 26 | 151 |
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 25 | 148 |
| r116m |
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Workout Graph
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