Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
42:49.4
Time
2:08.4
Pace
653
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 58:49.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 141 |
September 06, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.4 | 10,000m | 2:08.4 | 165 | 868 | 24 | 146 |
| 5:48.8 | 1,250m | 2:19.5 | 129 | 743 | 22 | 135 |
| 5:52.4 | 1,250m | 2:20.9 | 125 | 730 | 22 | 140 |
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 23 | 145 |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 25 | 147 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 5:11.1 | 1,250m | 2:04.4 | 182 | 925 | 26 | 156 |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 25 | 148 |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 26 | 147 |
| r136m |
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Workout Graph
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