Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
40:02.1
Time
2:00.1
Pace
664
Calories
144
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 56:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 136 |
September 08, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 10,000m | 2:00.1 | 202 | 995 | 26 | 144 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 27 | 128 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 27 | 127 |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 26 | 143 |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 26 | 151 |
| 5:07.2 | 1,250m | 2:02.8 | 189 | 949 | 26 | 154 |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 26 | 154 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 26 | 149 |
| r138m |
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Workout Graph
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