Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
41:28.4
Time
2:04.4
Pace
650
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 57:28.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
September 15, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,000m | 2:04.4 | 182 | 925 | 25 | 144 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 28 | 129 |
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 5:06.5 | 1,250m | 2:02.6 | 190 | 953 | 26 | 156 |
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 26 | 146 |
| 5:09.3 | 1,250m | 2:03.7 | 185 | 936 | 26 | 148 |
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 25 | 144 |
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 25 | 146 |
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 24 | 139 |
| r131m |
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Workout Graph
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