Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:15.3
Time
2:01.0
Pace
497
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 42:15.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 136 |
September 17, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,500m | 2:01.0 | 197 | 979 | 26 | 148 |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 28 | 139 |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 27 | 144 |
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 26 | 147 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 26 | 149 |
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 26 | 154 |
| 5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 26 | 155 |
| r87m |
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Workout Graph
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