Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
42:37.6
Time
2:07.8
Pace
641
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 58:37.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 137 |
September 22, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 10,000m | 2:07.8 | 167 | 875 | 25 | 140 |
| 5:07.9 | 1,250m | 2:03.1 | 187 | 944 | 27 | 133 |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 27 | 139 |
| 5:29.8 | 1,250m | 2:11.9 | 152 | 824 | 24 | 145 |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 26 | 146 |
| 5:13.5 | 1,250m | 2:05.4 | 177 | 910 | 25 | 146 |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 24 | 142 |
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 26 | 134 |
| 5:27.1 | 1,250m | 2:10.8 | 156 | 837 | 26 | 139 |
| r144m |
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Workout Graph
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