Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
322
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 147 |
December 29, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 149 |
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 28 | 132 |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 27 | 154 |
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 25 | 160 |
| 5:31.8 | 1,250m | 2:12.7 | 150 | 815 | 26 | 150 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.