Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
46:30.9
Time
2:19.5
Pace
573
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 1:02:30.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 148 |
February 13, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000m | 2:19.5 | 129 | 743 | 24 | |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 26 | |
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 24 | |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 24 | |
| 5:49.4 | 1,250m | 2:19.7 | 128 | 741 | 24 | |
| 6:02.1 | 1,250m | 2:24.8 | 115 | 696 | 26 | |
| 5:55.7 | 1,250m | 2:22.2 | 122 | 718 | 25 | |
| 5:47.3 | 1,250m | 2:18.9 | 131 | 749 | 24 | |
| 5:54.4 | 1,250m | 2:21.7 | 123 | 722 | 24 | |
| r135m |
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Workout Graph
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