Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
310
Calories
132
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 146 |
March 12, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 25 | 132 |
| 5:22.1 | 1,250m | 2:08.8 | 164 | 863 | 25 | 123 |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 25 | 121 |
| 5:12.0 | 1,250m | 2:04.8 | 180 | 919 | 25 | 133 |
| 5:29.8 | 1,250m | 2:11.9 | 152 | 824 | 25 | 152 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.