Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
303
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 137 |
February 03, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 25 | |
| 5:13.8 | 1,250m | 2:05.5 | 177 | 909 | 26 | |
| 5:25.9 | 1,250m | 2:10.3 | 158 | 843 | 26 | |
| 5:34.3 | 1,250m | 2:13.7 | 146 | 803 | 25 | |
| 5:46.2 | 1,250m | 2:18.4 | 132 | 753 | 26 | |
| r68m |
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Workout Graph
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