Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
317
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 135 |
February 06, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 25 | 156 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 27 | 149 |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 26 | 157 |
| 5:34.3 | 1,250m | 2:13.7 | 146 | 803 | 25 | 152 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 25 | 166 |
| r68m |
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Workout Graph
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