Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
38:01.9
Time
2:32.1
Pace
464
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 50:01.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 133 |
February 15, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 7,500m | 2:32.1 | 99 | 642 | 21 | 157 |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 26 | 151 |
| 5:16.2 | 1,250m | 2:06.4 | 173 | 895 | 25 | 154 |
| 11:12.4 | 1,250m | 4:28.9 | 18 | 361 | 12 | 155 |
| 5:22.8 | 1,250m | 2:09.1 | 163 | 859 | 25 | 160 |
| 5:24.6 | 1,250m | 2:09.8 | 160 | 850 | 26 | 161 |
| 5:39.5 | 1,250m | 2:15.8 | 140 | 780 | 25 | 165 |
| r83m |
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Workout Graph
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