Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
21:49.0
Time
2:10.9
Pace
306
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 29:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 31, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 841 | 24 | 144 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 890 | 26 | 139 |
| 5:17.3 | 1,250 | 2:06.9 | 171 | 884 | 26 | 145 |
| 5:42.4 | 1,250 | 2:16.9 | 136 | 788 | 24 | 145 |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 808 | 24 | 147 |
| r56 |
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Workout Graph
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