Anthony Zuzzio 4x1250m/2:00r row

5,000m

Meters

21:49.0

Time

2:10.9

Pace

306

Calories

144

Heart Rate

Rest Distance56m
Rest Time8:00.0
Overall Distance5,056m
Overall Time29:49.0
Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count547
Drag Factor134

March 31, 2023 08:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.0 5,000m 2:10.9 156 837 24 144
5:15.5 1,250m 2:06.2 174 899 26 139
5:17.3 1,250m 2:06.9 171 889 26 145
5:42.4 1,250m 2:16.9 136 768 24 145
5:33.8 1,250m 2:13.5 147 806 24 147
r56m

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