Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
317
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 29:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 139 |
May 01, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 24 | 146 |
| 5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 26 | 133 |
| 5:55.1 | 1,250m | 2:22.0 | 122 | 720 | 23 | 142 |
| 5:13.1 | 1,250m | 2:05.2 | 178 | 913 | 25 | 155 |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 25 | 157 |
| r60m |
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Workout Graph
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