Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
312
Calories
133
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
May 14, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 24 | 133 |
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 26 | 108 |
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 25 | 132 |
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 25 | 147 |
| 5:26.2 | 1,250m | 2:10.4 | 158 | 842 | 24 | 147 |
| r64m |
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Workout Graph
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