Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:57.7
Time
2:07.8
Pace
469
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 43:57.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 137 |
May 25, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,500m | 2:07.8 | 167 | 876 | 26 | 147 |
| 5:21.9 | 1,250m | 2:08.7 | 164 | 864 | 26 | 133 |
| 5:19.5 | 1,250m | 2:07.8 | 168 | 877 | 26 | 150 |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 27 | 148 |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 25 | 152 |
| 5:26.7 | 1,250m | 2:10.6 | 157 | 839 | 26 | 148 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 26 | 155 |
| r100m |
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Workout Graph
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