Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 29:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 123 |
March 02, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 25 | 153 |
| 4:54.4 | 1,250m | 1:57.7 | 214 | 1037 | 27 | 150 |
| 5:20.7 | 1,250m | 2:08.2 | 166 | 870 | 26 | 151 |
| 5:21.9 | 1,250m | 2:08.7 | 164 | 864 | 26 | 158 |
| 5:30.1 | 1,250m | 2:12.0 | 152 | 823 | 25 | 156 |
| r51m |
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Workout Graph
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