Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
298
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 119 |
March 14, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 23 | 141 |
| 5:34.6 | 1,250m | 2:13.8 | 146 | 802 | 25 | 132 |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 24 | 142 |
| 6:06.0 | 1,250m | 2:26.4 | 112 | 683 | 23 | 141 |
| 5:26.8 | 1,250m | 2:10.7 | 157 | 839 | 24 | 152 |
| r52m |
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Workout Graph
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