Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
305
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 30:16.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
June 24, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 24 | |
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 26 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 25 | |
| 5:33.1 | 1,250m | 2:13.2 | 148 | 809 | 24 | |
| 6:01.8 | 1,250m | 2:24.7 | 115 | 697 | 22 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.