Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
310
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 131 |
July 14, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | |
| 5:22.4 | 1,250m | 2:08.9 | 163 | 861 | 25 | |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 24 | |
| 5:14.7 | 1,250m | 2:05.8 | 175 | 903 | 26 | |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 26 | |
| r54m |
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Workout Graph
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