Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
318
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 29:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 132 |
July 25, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 25 | |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 26 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 25 | |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 26 | |
| 5:29.4 | 1,250m | 2:11.7 | 153 | 826 | 25 | |
| r48m |
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Workout Graph
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