Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
302
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 02, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 22 | 151 |
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 26 | 144 |
| 5:40.6 | 1,250m | 2:16.2 | 138 | 776 | 24 | 152 |
| 7:31.7 | 1,250m | 3:00.6 | 59 | 504 | 18 | 154 |
| 5:49.2 | 1,250m | 2:19.6 | 128 | 742 | 25 | 157 |
| r59m |
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Workout Graph
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