Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
310
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 29:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 135 |
December 15, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 25 | 158 |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 26 | 147 |
| 5:13.8 | 1,250m | 2:05.5 | 177 | 909 | 26 | 160 |
| 5:37.9 | 1,250m | 2:15.1 | 142 | 787 | 25 | 161 |
| 5:24.1 | 1,250m | 2:09.6 | 161 | 852 | 26 | 165 |
| r52m |
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Workout Graph
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