Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 135 |
December 17, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 870 | 26 | 152 |
| 5:11.2 | 1,250 | 2:04.4 | 181 | 913 | 27 | 143 |
| 5:16.6 | 1,250 | 2:06.6 | 172 | 886 | 26 | 155 |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 842 | 26 | 154 |
| 5:25.3 | 1,250 | 2:10.1 | 159 | 841 | 26 | 159 |
| r68 |
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Workout Graph
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