Gareth Owen 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 159 |
September 07, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 895 | 313 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 |
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Workout Graph
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