Gareth Owen 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 163 |
September 11, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 943 | 322 | 27 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 27 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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