Gareth Owen 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
333
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 154 |
September 12, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 990 | 333 | 27 | 122 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 28 | 108 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 28 | 122 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 978 | 66 | 27 | 122 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 1000 | 67 | 27 | 126 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1052 | 69 | 29 | 133 |
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Workout Graph
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