Gareth Owen 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
334
Calories
122
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 153 |
September 14, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 995 | 334 | 25 | 122 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 66 | 25 | 111 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 25 | 120 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 975 | 66 | 26 | 123 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1017 | 68 | 26 | 130 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1036 | 68 | 28 | 130 |
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Workout Graph
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