Gareth Owen 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
334
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 133 |
September 17, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 885 | 334 | 22 | 112 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 75 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 25 | 115 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 994 | 67 | 26 | 124 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 814 | 68 | 20 | 118 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 771 | 69 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.