Gareth Owen 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
335
Calories
118
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 135 |
September 19, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 999 | 335 | 25 | 118 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 66 | 25 | 102 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 973 | 66 | 25 | 101 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 25 | 131 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 1004 | 67 | 25 | 126 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 27 | 131 |
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Workout Graph
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