Gareth Owen 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
339
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 135 |
September 24, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1025 | 339 | 26 | 123 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 66 | 25 | 107 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 996 | 67 | 26 | 116 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 26 | 130 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 27 | 128 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1061 | 69 | 27 | 134 |
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Workout Graph
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