Gareth Owen 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 136 |
October 19, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 26 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 27 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1022 | 68 | 26 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1010 | 67 | 26 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1076 | 70 | 27 |
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Workout Graph
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