Gareth Owen 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
339
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 134 |
October 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 1014 | 339 | 25 | 115 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 25 | 74 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 1006 | 67 | 26 | 118 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 26 | 126 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 982 | 68 | 24 | 129 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 27 | 132 |
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Workout Graph
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