Gareth Owen 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 170 |
December 17, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 147 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 138 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 155 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 153 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 147 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 144 |
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Workout Graph
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