Gareth Owen 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 167 |
December 21, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 137 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 129 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 27 | 139 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 138 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 | 141 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 140 |
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Workout Graph
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