Gareth Owen 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 121 |
February 14, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1032 | 337 | 29 | 131 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 29 | 125 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 29 | 132 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 134 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 997 | 66 | 30 | 132 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 30 | 133 |
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Workout Graph
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