Gareth Owen 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 118 |
February 18, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 130 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 120 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 29 | 135 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 129 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 129 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 30 | 137 |
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Workout Graph
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