Gareth Owen 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
347
Calories
132
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 127 |
February 23, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 132 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 118 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 132 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 | 136 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 29 | 135 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 30 | 141 |
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Workout Graph
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